is a natural sleep aid that is universally known for its sleep inducing effect that helps insomniacs or sleep deprived people to fall asleep. Melatonin
improves sleep quality, maintains circadian rhythms and improves quality of life. It is a general perception about melatonin that it has sleep stimulating effect, but now several studies conducted on melatonin, suggest that it has ability to fight various ailments like cancer, cardiovascular disorders, aging and can promote a healthy living. This potent antioxidant, melatonin
can fight against cancer and exhibits protective effects on cardiovascular disorders. A latest research by Russel J. Reiter, Ph.D., Professor of Neuroendocrinology at University of Texas Health Science Center at San Antonio, studied that walnuts contain melatonin can minimize the incidence of cardiovascular disorders & cancer and can also delay severe neurodegenerative diseases associated with aging such as Alzheimer’s disease, Parkinson’s diseases. This study is published in “The International Journal of Applied and Basic Nutritional Sciences” with title Melatonin in walnuts: Influence on levels of melatonin and total antioxidant capacity of blood."In this study Professor Russel J. Reiter observed that walnuts that are the natural source of melatonin
can easily absorbed by the body. After taken walnuts, the melatonin levels in blood attain to its peak and increases up to threefold. Walnuts have melatonin
and other nutritional compounds like omega-3 fatty acids 
and antioxidants that have potential to reduce the risk of cardiovascular disorders. Dr. Reiter believes that melatonin and omega-3 
helps destroy cancerous cells thus effectively starve cancer.
can be best described as any 
that enhances the loss of body fats when it is taken in combination with balance diet and exercise program.
are the most effective way to burn your stored fats. Numerous potential researches are there which demonstrate the principal functions of 
. 
don’t exactly burn body fat, but they assist the process by several ways. 
work on the basic principal of thermogenesis which is the breakdown of body fat. A good 
effectively burns the stored fats of the body and generates energy. 
efficiently mobilizes and breaks down the fat cells. It also inhibits fat cells from enlarging.
help the process of thermogenesis, are called 
by which metabolism of the body increased and more calories are burned. Thermogenesis also results in appetite suppression, improvement in mental concentration and healthy insulin metabolism. 
is considered as a good fat burner that promotes fat burning.
helps transport of fatty acids to muscles which results in burning of additional fat burning. Chromium Picolinate is a mineral that supports the metabolism of carbohydrates and fats, thus decreasing fat and increase lean muscle mass. 
is a good appetite suppressing supplement.
effectively helps loss extra body fats.
is another dietary supplement that helps weight loss by burning fats.
are classified into following categories.
, presenting 
,or offering 
.
’s Day or Saint Valentine’s Day is celebrated in big way world widely. The popularity of this ancient event is increasing day by day and to a greater extent people are predisposed by idea of celebrating love and lovers. The current generation holds this valentine gala in sky-scraping regards and celebrates this lovely event by conveying love not just to their sweeties but everyone they hold darling and special.
especially 
, 
, 
&; 
are the most hip valentines’ gift. In this era of new and latest technologies, sending emails and text messages between loved ones and friends has become a norm.